Sin Verguenza

Your awesome Tagline

11,849 notes

We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.

Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.

More on sleep here.

(via explore-blog)

Get that rest, folks! Science says so.

(via jtotheizzoe)

(via happilyrightnow)

967 notes

fuckyeahsexeducation:

Gentle consensual hugs for anyone having to deal with family issues this holiday.

Know you’re not alone and that you’re not a bad person if you don’t like your family or if your family situation isn’t safe. I’m always here if anyone needs resources on self care or what you can do to get yourself out of harmful or unhealthy situations.

12,840 notes

blackourstory:

WHY DIDN’T THEY TEACH YOU ABOUT THIS IN HISTORY CLASS?

The Christian Movement for Life, aka, MOVE

  • a pro-green, vegan, anti-technology group
  • living in a house in West Philadelphia
  • BOMBED by the Philly PD, from the air, on May 13, 1985
  • YES, 1985!!!
  • the city killed 11 people (5 children), burned down 65 homes in a Black, middle-class, West Philly neighborhood, and caused $50,000,000.00 damage - all to “evict” the group and recover two shotguns
  • You know of Mumia Abu-Jamal (3rd photo from bottom) but did you know he was affiliated with MOVE?
  • Ramona Africa (2nd photo from bottom) and one child survived
  • MOVE leader John Africa was murdered that day

This was not the ONLY time an American city was bombed, btw. The first time, it was ALSO whites bombing Black people. And you want to talk about TERRORISM??? 

And what else don’t you know about your country and it’s treatment of Black people?

Get to Googling… AND Youtubing…

(via onceuponatop)

32,546 notes

fuckyeahlavernecox:

"Each and every one of us has the capacity to be an oppressor. I want to encourage each and everyone of us to interrogate how we might be an oppressor and how we might be able to become liberators for ourselves and for each other."

(x)

(via sociolab)